Is Rishi Tea Organic Dandelion Detox Loose Tea -- 2.65 oz Low FODMAP?
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Why it's not low FODMAP
- organic oolong tea
- organic roasted dandelion root
organic oolong tea
Dietitian noteModerate or strong oolong tea is considered high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- peppermint tea
- white tea
- green tea
- black tea
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Roasted Dandelion Root, Organic Lemon Peel, Organic Pu-erh Tea, Organic Oolong Tea, Organic Cinnamon, Organic Ginger Root, Organic Schizandra Berries, Essential Geranium Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Rishi Tea Organic Dandelion Detox Loose Tea -- 2.65 oz is available at 1 retailer
About this product
Tea · Dried