Is RISING CRUST PIZZA, SUPREME Low FODMAP?
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Ingredients
CRUST (WHEAT FLOUR, WATER, SOYBEAN OIL, SUGAR, CORNMEAL, VITAL WHEAT GLUTEN, YEAST DOUGH CONDITIONERS [DATEM, ASCORBIC ACID, ENZYMES, SODIUM STEAROYL, LACTYLATE], SALT, SODIUM BICARBONATE, SODIUM ALUMINIUM PHOSPHATE, DEXTROSE, ARTIFICIAL FLAVOR, SOY LECITHIN (PROCESSING AICD), SAUCE (WATER, TOMATO PASTE, SUGAR, SALT, SPICES , ONION POWDER, XANTHAN GUM, GARLIC POWDER), CHEESE (WHOLE MILK MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT ENZYMES], PARMESAN AND ROMANO CHEESE BLEND [BOTH MADE FROM PASTEURIZED COW'S MILK, CHEESE CULTURE, SAT, ENZYMES], ASIAGO CHEESE [PASTURIZED MILK, CHEESE CULTURE, SALT ENZYMES]), COOKED ITALIAN SAUSAGE (PORK, WATER, SPICES, SALT CORN SYRUP SOLIDS, PAPRIKA, NATURAL FLAVORING,SUGAR) PEPPERONI (PORK, BEEF, SALT, FLAVORING, DEXTROSE, LACTIC ACID STARTER CULTURE OLEORESIN OF PEPRIKA, NATURAL SMOKE FLAVOR, SODIUM ERYTHORBATE, SODIUM NITRATE, BHA, BHT, CITRIC ACID), ROASTED RED PEPPERS, ROASTED GREEN PEPPERS, ROASTED YELLOW ONIONS, BLACK OLIVES (OLIVES, WATER, SALT, FERROUS GLUCONATE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.