Is Rising Moon Organics Cheese and Spinach Ravioli, 8 Ounce -- 6 per case. Dairy Free?

Ingredients

Organic Unbleached Flour, Water, Organic Semolina Flour, Organic Eggs, Organic Turmeric, Filling: Organic Half & Half (Organic Milk, Organic Cream), Organic Spinach, Organic Feta Cheese (Organic Milk, Cheese Cultures, Enzymes, Salt), Organic Mozzarella Cheese (Organic Milk, Cheese Cultures, Enzymes, Salt), Organic Potato Flakes, Organic Corn Starch, Organic Asiago Cheese (Organic Milk, Cheese Cultures, Enzymes, Salt), Sea Salt, Organic Garlic, Organic Onion, Organic Black Pepper

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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