Is RISING MOON ORGANICS, GARLIC & GORGONZOLA RAVIOLI Low FODMAP?

Ingredients

PASTA INGREDIENTS: ORGANIC UNBLEACHED FLOUR, WATER, ORGANIC SEMOLINA FLOUR, ORGANIC EGGS, ORGANIC SPINACH POWDER, ORGANIC PARSLEY FLAKES. FILLING INGREDIENTS: ORGANIC HALF & HALF (ORGANIC MILK, ORGANIC CREAM), WATER, ORGANIC POTATO FLAKES, ORGANIC MOZZARELLA CHEESE (ORGANIC MILK, CHEESE CULTURES, ENZYMES, SALT), ORGANIC GORGONZOLA CHEESE (ORGANIC MILK, CHEESE CULTURES, ENZYMES, SALT), ORGANIC MODIFIED CORN STARCH, ORGANIC GARLIC, SEA SALT, ORGANIC ASIAGO CHEESE (ORGANIC MILK, CHEESE CULTURES, ENZYMES, SALT), ORGANIC PARSLEY FLAKES, ORGANIC BLACK PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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