Is RICOTTA CHEESE & SPINACH RAVIOLI IN A RICH TOMATO GARLIC SAUCE, RICOTTA CHEESE & SPINACH RAVIOLI Low FODMAP?

Ingredients

Cheese And Spinach Ravioli (Organic Durum Wheat Flour, Water, Organic Ricotta Cheese (Organic Skim Milk, Organic Milkfat, Organic Tapioca Starch, Organic Whey Protein Concentrate, Organic Cultured Non-fat Dry Milk, Xanthan Gum, Carrageenan Gum, Lactic Acid), Spinach, Organic Romano Cheese (Organic Cow's Milk, Salt, Cheese Cultures, Enzymes), Part-skim Mozzarella Cheese (Part-skim Milk, Cheese Culture, Salt, Enzymes), Organic Eggs, Less Than 2% Of Garlic, Onions, Lemon Juice (Water, Lemon Juice Concentrate, Lemon Juice), Sea Salt, Bread Crumbs (Wheat Flour, Sugar, Yeast, Salt), Spice), Organic Tomato Puree (Organic Tomatoes, Citric Acid), Water, Spinach, Organic Tomatoes, Brown Sugar, Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Organic Onions, Organic Extra Virgin Olive Oil, Organic Garlic Puree, Sea Salt, Rice Starch, Basil, Black Pepper, Oregano, Cheese And Spinach Ravioli (Organic Durum Wheat Flour, Water, Organic Ricotta Cheese (Organic Skim Milk, Organic Milkfat, Organic Tapioca Starch, Organic Whey Protein Concentrate, Organic Cultured Non-fat Dry Milk, Xanthan Gum, Carrageenan Gum, Lactic Acid), Spinach, Organic Romano Cheese (Organic Cow's Milk, Salt, Cheese Cultures, Enzymes), Part-skim Mozzarella Cheese (Part-skim Milk, Cheese Culture, Salt, Enzymes), Organic Eggs, Less Than 2% Of Garlic, Onions, Lemon Juice (Water, Lemon Juice Concentrate, Lemon Juice), Sea Salt, Bread Crumbs (Wheat Flour, Sugar, Yeast, Salt), Spice), Oregano

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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