Is Rising Sun Farms Torta Cheese Pesto Dried Tomato - 9.5 Oz Low FODMAP?
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Ingredients
Cream Cheese (Pasteurized Cultured Milk and Cream, Salt, Stabilizers (Xanthan, and/or Carob Bean and/or Guar Gums)), Basil, Dried Tomatoes (Sulfite Free), Parmesan and Romano Cheese (Pasteurized Part-Skim Cow's Milk, Sheep's Milk, Cheese Cultures, Salt, Enzymes, Rennet), Canola Oil, Unsalted Butter (Cream) (Milk), Garlic, Extra Virgin Olive Oil, Rice Vinegar, Lecithin Non GMO (Soy), White Grape Juice Concentrate, Sea Salt, Filtered Water, Guar Gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.