Is Riso Scotti Risotto with Tomato, Aubergines & Ricotta Dairy Free?

Ingredients

Carnoli Rice 85%, Tomato 4%, Ricotta Cheese preparation 2,5% (Ricotta 80% (Whey, Milk Cream, Salt), Whey), Natural Flavouring, 2% Aubergines, Butter preparation (Butter, Milk Protein, Whey Permeate), Powdered Olive Oil preparation (Olive Oil, Glucose Syrup, Milk Protein, Natural Flavors), Salt, Onion, Garlic, Basil 0,1%

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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