Is Ristorante Pizza Mozzarella, Gluten-Free Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Single serve frozen pizza delivers a mild, pleasant, creamy topping flavor and balanced savory notes; crust bakes to a thin, crisp edge with a softer center. Reviewers note consistent oven times, even topping distribution, and suitability for quick weeknight meals or casual shared dinners; overall taste is described as approachable.

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Why it's not low FODMAP

garlic powder
cherry tomatoes
herbs sauces tomato puree
pea protein isolate

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Crust WATER, RICE FLOUR, POTATO STARCH, POTATO FLAKES, PEA PROTEIN ISOLATE, CANOLA OIL, YEAST, SUGAR, SALT, MODIFIED CELLULOSE, XANTHAN GUM, CORN SYRUP, ACETYLATED MONOGLYCERIDES, LACTYLATED MONO AND DIGLYCERIDES, MILK INGREDIENTS Toppings MOZZARELLA CHEESE (MILK, SALT, BACTERIAL CULTURE, MICROBIAL ENZYME, CALCIUM CHLORIDE), CHERRY TOMATOES, HERBS Sauces TOMATO PUREE, WATER, CANOLA OIL, HERBS, OLIVE OIL, SPINACH, SUGAR, MODIFIED CORN STARCH, SALT, GARLIC POWDER, SPICES, MONO AND DIGLYCERIDES, DEXTROSE, LEMON JUICE (WATER, CONCENTRATED LEMON JUICE), CITRIC ACID Cheeses EDAM AND MOZZARELLA CHEESE (MILK, SALT, BACTERIAL, CULTURE, MICROBIAL ENZYME, CALCIUM CHLORIDE). Contains: Milk

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.