Is Ristorante Ultra Thin Crust Roasted Butternut Squash and Spinach Pizza, Zucca Low FODMAP?
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Why it's not low FODMAP
- onion powder
- garlic powder cheeses mozzarella
- garlic powder
- onion puree
- onion
- garlic
- garlic sauce
- red onions
- sauce tomato puree
- butternut squash
- enriched wheat flour
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+7 more in the app
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Ingredients
CRUST: ENRICHED WHEAT FLOUR, WATER, SOYA OIL, YEAST, SALT, SUGAR. TOPPINGS: BUTTERNUT SQUASH, SPINACH, RED ONIONS, GARLIC SAUCE (GARLIC AND ONION PUREE (GARLIC, ONION, WATER, SOYA OIL, CITRIC ACID), SOYA OIL, GRATED PARMESAN CHEESE (MILK, MODIFIED MILK INGREDIENTS, SALT, BACTERIAL CULTURE, CALCIUM CHLORIDE, MICROBIAL ENZYME, LIPASE, CELLULOSE, SORBIC ACID) CANOLA OIL, GARLIC POWDER, WATER, HERBS, MODIFIED PALM OIL, SPICES, MONO AND DIGLYCERIDES) SAUCE TOMATO PUREE, WATER, SUGAR, SOYA OIL, MODIFIED CORN STARCH, SALT, BASIL, SPICES, HERBS, ONION POWDER, GARLIC POWDER CHEESES MOZZARELLA AND EDAM CHEESE (MILK, BACTERIAL CULTURE, SALT, MICROBIAL ENZYME, CALCIUM CHLORIDE) CONTAINS: WHEAT, MILK
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Ristorante Ultra Thin Crust Roasted Butternut Squash and Spinach Pizza, Zucca is available at 5 retailers
About this product
Unknown · Frozen, Slice