This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Ritter Sport Dark Whole Hazlenuts 100G Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Rich, dark bittersweet notes and a dense, smooth base contrast with generous whole pieces that add firm, crunchy texture. Commonly enjoyed as an everyday snack, shared at gatherings, or paired with coffee or red wine; reviewers praise intense flavor and satisfying crunch while noting occasional uneven breaks from large pieces.

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Ingredients

Sugar, Cocoa Mass¹, Hazelnuts , Cocoa Butter¹, Butterfat (from Milk ), Emulsifier ( Soya Lecithins), Dark Chocolate: Cocoa Solids 50% minimum, ¹Rainforest Alliance Certified

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

Ritter Sport Dark Whole Hazlenuts 100G is available at 2 retailers

TescoOcado

About this product

Candy · Bar

Flavor
NuttyBitterSweetRich
Texture
CrunchyCreamy
Commonly used for
SnackingOn The Go
Low FODMAP? Ritter Sport Dark Whole Hazlenuts 100G | Spoonful