Is Trader Joe's Swiss Dark Chocolate with 30% Whole Hazelnuts Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rich, mildly bitter cocoa notes combine with pronounced roasted character; large, crunchy inclusions interrupt smooth, melt-in-mouth texture. Buyers commonly use it for casual snacking, baking, and pairing with coffee or wine. Reviewers note consistent quality and satisfying inclusion-to-cocoa balance, though some report uneven distribution of the inclusions and variable sizing.

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Why it's not low FODMAP

pistachios
coconut
cashews
almonds
wheat
+1 more

pistachios

Dietitian note

Pistachios are high in FODMAPs at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nut
chestnut
peanut
pecan

coconut

cashews

almonds

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Sugar, Hazelnuts, Cocoa Mass, Cocoa Butter, Butter Fat (milk), Soy Lecithin (emulsifier), Vanilla Flavor. Cocoa Solids 50% Min. Contains Milk, Hazelnuts And Soy. May Contain Wheat, Eggs, Almonds, Cashews, Coconut, Pistachios, Walnuts And Pecans.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.