Is Trader Joe's Swiss Dark Chocolate with 30% Whole Hazelnuts Low FODMAP?
Description
Rich, mildly bitter cocoa notes combine with pronounced roasted character; large, crunchy inclusions interrupt smooth, melt-in-mouth texture. Buyers commonly use it for casual snacking, baking, and pairing with coffee or wine. Reviewers note consistent quality and satisfying inclusion-to-cocoa balance, though some report uneven distribution of the inclusions and variable sizing.
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Description
Rich, mildly bitter cocoa notes combine with pronounced roasted character; large, crunchy inclusions interrupt smooth, melt-in-mouth texture. Buyers commonly use it for casual snacking, baking, and pairing with coffee or wine. Reviewers note consistent quality and satisfying inclusion-to-cocoa balance, though some report uneven distribution of the inclusions and variable sizing.
Ingredients
Sugar, Hazelnuts, Cocoa Mass, Cocoa Butter, Butter Fat (milk), Soy Lecithin (emulsifier), Vanilla Flavor. Cocoa Solids 50% Min. Contains Milk, Hazelnuts And Soy. May Contain Wheat, Eggs, Almonds, Cashews, Coconut, Pistachios, Walnuts And Pecans.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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