Is Ritter Sport Mini Chocolate Mix 9 x 16.67g (150g) Low FODMAP?

Ingredients

Sugar, Cocoa Butter¹, Cocoa Mass¹, Whole Milk Powder, Lactose (from Milk), Skimmed Milk Powder, Hazelnut Paste, Palm Fat*, Wheat Flour, Almonds (Ground), Hazelnuts (Chopped), Butterfat (from Milk), Corn, Invert Sugar Syrup, Emulsifier: Soya Lecithins, Butter (from Milk), Wheat Starch, Salt, Glucose Fructose Syrup, Barley Malt Extract, Whey Powder (from Milk), Humectant (Invertase), Milk Chocolate: Cocoa Solids 30% minimum, Milk Solids 18% minimum, Dark Chocolate: Cocoa Solids 50 % minimum, *Certified Sustainable, ¹Rainforest Alliance Certified

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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