Is Ritter Sport Peppermint Chocolate Low FODMAP?
Description
Mint-forward confection with a crisp bite and smooth, creamy melt; cool flavor contrasts with subtle richness. Commonly consumed as an after-meal palate cleanser, casual snack, or sharing portion. Review themes note satisfying snap, pronounced mint intensity, consistent quality, and occasional comments that sweetness levels vary by individual preference among reviewers.
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Description
Mint-forward confection with a crisp bite and smooth, creamy melt; cool flavor contrasts with subtle richness. Commonly consumed as an after-meal palate cleanser, casual snack, or sharing portion. Review themes note satisfying snap, pronounced mint intensity, consistent quality, and occasional comments that sweetness levels vary by individual preference among reviewers.
Ingredients
Dark Chocolate With Peppermint Filling, Sugar, Cocoa Mass, Vegetable Fat (Palm, Coconut), Cocoa Butter, Glucose Syrup, Stabiliser (Sorbitol Syrup), Butterfat, Emulsifier (Soya Lecithins), Peppermint Oil, May Contain Traces Of Peanuts, Nuts, Cereals Containing Gluten, Other Milk Products And Egg
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.