Is Ritter Sport Peppermint 100g Low FODMAP?

Ingredients

Sugar, Cocoa Mass¹, Vegetable Fat (Palm*, Coconut), Cocoa Butter¹, Glucose Syrup, Stabiliser (Sorbitol Syrup), Butterfat (from Milk), Emulsifier (Soya Lecithins), Peppermint Oil, Dark Chocolate: Cocoa Solids 50 % minimum, *Certified Sustainable, ¹Rainforest Alliance Certified

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Ritter Sport Peppermint 100g is available at 3 retailers

About this product

Candy · Bar