Is Ritter Sport Sweet n' Salty 218g Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

18% minimum
skimmed milk
lactose
skimmed milk powder
whole milk powder
cocoa solids: 30% minimum
whey powder
soya
wheat flour
+1 more

18% minimum

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+6 more in the app

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Ingredients

Sugar, Palm Fat*, Cocoa Butter¹, Whole Milk Powder, Cocoa Mass¹, Skimmed Milk Powder, Lactose (from Milk), Butterfat (from Milk), Fat-Reduced Cocoa¹, Whey (from Milk), Butter (from Milk), Wheat Flour, Cocoa Powder¹, Maltodextrin, Glucose Syrup, Skimmed Milk, Wheat Starch, Cream Powder (from Milk), Emulsifier: Lecithins (Soya), Sunflower Oil, Coconut Oil, Humectant: Glycerol, Salt, Glucose Fructose Syrup, Raising Agents: Sodium Hydrogen Carbonate,Ammonium Carbonates, Whey Powder (from Milk), Milk Chocolate: Cocoa Solids: 30% minimum, Milk Solids: 18% minimum, *Certified Sustainable, ¹Rainforest Alliance Certified

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.