Is Ritter Sport Sweet n' Salty 218g Low FODMAP?

Ingredients

Sugar, Palm Fat*, Cocoa Butter¹, Whole Milk Powder, Cocoa Mass¹, Skimmed Milk Powder, Lactose (from Milk), Butterfat (from Milk), Fat-Reduced Cocoa¹, Whey (from Milk), Butter (from Milk), Wheat Flour, Cocoa Powder¹, Maltodextrin, Glucose Syrup, Skimmed Milk, Wheat Starch, Cream Powder (from Milk), Emulsifier: Lecithins (Soya), Sunflower Oil, Coconut Oil, Humectant: Glycerol, Salt, Glucose Fructose Syrup, Raising Agents: Sodium Hydrogen Carbonate,Ammonium Carbonates, Whey Powder (from Milk), Milk Chocolate: Cocoa Solids: 30% minimum, Milk Solids: 18% minimum, *Certified Sustainable, ¹Rainforest Alliance Certified

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Candy · Bar