Is Ritual Essential For Women 18+ Dairy Free?

Ingredients

Vitamin D (as cholecalciferol) [from Lichen (whole plant)], Vitamin E (as alpha tocopherol from mixed tocopherols) [from Brassica napus (seed)], Folate (as 6S-5-methyltetrahydrofolate [glucosamine salt]), Vitamin B12 (as methylcobalamin), Iron (as ferrous bisglycinate), Magnesium (as dimagnesium malate), Omega-3 Docosahexaenoic Acid (DHA) Fatty Acids [from Schizochytrium spp. (whole microalgae)], Boron (as calcium fructoborate), Vitamin K2 (as Menaquinone-7), Other Ingredients: Beadlets (cellulose, Non-GMO corn zein), stomach acid-resistant vegan capsule (hypromellose, gellan gum), silica.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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