Is Ritual Essential For Women 18+ Vegan?

Ingredients

Vitamin D (as cholecalciferol) [from Lichen (whole plant)], Vitamin E (as alpha tocopherol from mixed tocopherols) [from Brassica napus (seed)], Folate (as 6S-5-methyltetrahydrofolate [glucosamine salt]), Vitamin B12 (as methylcobalamin), Iron (as ferrous bisglycinate), Magnesium (as dimagnesium malate), Omega-3 Docosahexaenoic Acid (DHA) Fatty Acids [from Schizochytrium spp. (whole microalgae)], Boron (as calcium fructoborate), Vitamin K2 (as Menaquinone-7), Other Ingredients: Beadlets (cellulose, Non-GMO corn zein), stomach acid-resistant vegan capsule (hypromellose, gellan gum), silica.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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