Is Ritz Bits Sandwiches Cheese Flavoured Crackers Low FODMAP?

Ingredients

Wheat Flour, Shortening (vegetable Oil, Modified Palm Oil), Modified Palm Oil, Modified Milk Ingredients, Sugar, Vegetable Oil, Cheddar Cheese Powder, Baking Soda, Monocalcium Phosphate, Ammonium Bicarbonate, Salt, Sodium Phosphate, Yeast Extract, Soy Lecithin, Corn Starch, Maltodextrin, Papain, Amylase, Protease, Natural Flavour, Turmeric Extract, Annatto Extract. Contains: Wheat, Milk, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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