This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Ritz Breaks Original Crackers Snack Lunchbox 6 Pack Multipack 190 g Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Light, slightly salty, buttery-flavored round crackers with a crisp, flaky texture that breaks into snackable pieces; commonly used for solo snacking, pairing with cheese or spreads, topping soups or salads, and packing in lunches. Reviewers often cite consistent crunch, convenient portioning, and family-friendly appeal, and noted convenience for on-the-go snacking.

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Ingredients

WHEAT flour, sunflower oil, sugar, raising agents (ammonium carbonates, potassium carbonates, calcium phosphates, sodium carbonates), salt, BARLEY malt flour, glucose-fructose syrup

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Ritz Breaks Original Crackers Snack Lunchbox 6 Pack Multipack 190 g is available at 4 retailers

TescoAsdaOcadoBritish Corner Shop

About this product

Cracker · Cracker

Flavor
SavorySalty
Texture
CrispyCrunchy
Commonly used for
SnackingSandwichDipping
Low FODMAP? Ritz Breaks Original Crackers Snack Lunchbox 6 Pack Multipack 190 g | Spoonful