Is Ritz Breaks Original Crackers Low FODMAP?
Description
Light, slightly salty, buttery-flavored round crackers with a crisp, flaky texture that breaks into snackable pieces; commonly used for solo snacking, pairing with cheese or spreads, topping soups or salads, and packing in lunches. Reviewers often cite consistent crunch, convenient portioning, and family-friendly appeal, and noted convenience for on-the-go snacking.
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Description
Light, slightly salty, buttery-flavored round crackers with a crisp, flaky texture that breaks into snackable pieces; commonly used for solo snacking, pairing with cheese or spreads, topping soups or salads, and packing in lunches. Reviewers often cite consistent crunch, convenient portioning, and family-friendly appeal, and noted convenience for on-the-go snacking.
Ingredients
Ingredients: WHEAT flour, palm oil, sugar, raising agents (ammonium hydrogen carbonate, monocalcium phosphate, potassium hydrogen carbonate), salt, BARLEY malt flour, glucose-fructose syrup, acidity regulators (potassium chloride, sodium gluconate). MAY CONTAIN EGG AND MILK.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.