Is RITZ Cheese Sandwich Crackers, Family Size, 16 - 1.35 oz Packs (6 Boxes) Vegan?

Ingredients

Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Canola Oil, Palm Oil, Whey, Wheat Starch, Sugar, Semi-soft Cheese Powder (Pasteurized Milk, Cheese Culture, Salt, Enzymes), High Fructose Corn Syrup, Salt, Buttermilk Solids, Leavening (Calcium Phosphate, Baking Soda), Sodium Phosphate, Soy Lecithin, Butter, Enzyme-modified Butteroil, Calcium Phosphate, Lactic Acid, Yellow 5, Yellow 6, Vegetable Color (Annatto Extract And Turmeric), Contains Wheat, Milk, Soy, May Contain Peanut

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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