Is RITZ Cheese Sandwich Crackers, Lunch Snacks, 20 Snack Packs (6 Crackers Per Pack) Gluten Free?

Ingredients

Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Palm Oil, Soybean And/Or Canola Oil, Whey (From Milk), Cornstarch, Sugar, Semi-Soft Cheese Powder (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), High Fructose Corn Syrup, Buttermilk, Salt, Leavening (Calcium Phosphate, Baking Soda), Natural Flavor, Soy Lecithin, Sodium Phosphate, Lactic Acid, Sodium Caseinate (From Milk), Turmeric And Annatto Extracts (For Color). Contains: Wheat, Milk, Soy. May Contain: Peanut.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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