Is RITZ Cheese Sandwich Crackers, Lunch Snacks, 20 Snack Packs (6 Crackers Per Pack) Low FODMAP?

Ingredients

Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Palm Oil, Soybean And/Or Canola Oil, Whey (From Milk), Cornstarch, Sugar, Semi-Soft Cheese Powder (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), High Fructose Corn Syrup, Buttermilk, Salt, Leavening (Calcium Phosphate, Baking Soda), Natural Flavor, Soy Lecithin, Sodium Phosphate, Lactic Acid, Sodium Caseinate (From Milk), Turmeric And Annatto Extracts (For Color). Contains: Wheat, Milk, Soy. May Contain: Peanut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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