No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Ritz Crisp & Thin Sweet Red Chilli Crisps 100g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Potato Flour 57% (Contains Sulphites), Cornstarch, Sunflower Oil, Wheat Flour, Sugar, Rapeseed Oil, Oat Bran, Raising Agents (Calcium Phosphates, Sodium Hydrogen Carbonate), Emulsifier (Soya Lecithin), Chilli Pepper Flavourings, Flavour Enhancers (Monosodium Glutamate, Disodium Inosinate, Disodium Guanylate), Spices And Herbs, Onion Powder, Garlic Powder, Acidity Regulator (Potassium Chloride), Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Ritz Crisp & Thin Sweet Red Chilli Crisps 100g is available at 1 retailer

Amazon

About this product

Chips · Pouch

Flavor
SpicySavorySweet
Texture
CrispyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Ritz Crisp & Thin Sweet Red Chilli Crisps 100g | Spoonful