Is Ritz Crisp & Thin Sweet Red Chilli Crisps 100g Gluten Free?

Ingredients

Potato Flour 57% (Contains Sulphites), Cornstarch, Sunflower Oil, Wheat Flour, Sugar, Rapeseed Oil, Oat Bran, Raising Agents (Calcium Phosphates, Sodium Hydrogen Carbonate), Emulsifier (Soya Lecithin), Chilli Pepper Flavourings, Flavour Enhancers (Monosodium Glutamate, Disodium Inosinate, Disodium Guanylate), Spices And Herbs, Onion Powder, Garlic Powder, Acidity Regulator (Potassium Chloride), Salt

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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