Is Ritz Crisp & Thins Potato and Wheat Chips Sweet Chili & Sour Cream Flavour Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
sour cream powder
modified milk
monocalcium phosphate
natural flavour
diglycerides

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

POTATO FLOUR (POTATOES, MONO AND DIGLYCERIDES, CITRIC ACID), VEGETABLE OIL, CORN STARCH, SEASONING (MODIFIED MILK INGREDIENTS, SUGAR, SOUR CREAM POWDER, SALT, CHILI PEPPER POWDER, RED BELL PEPPER POWDER, GARLIC POWDER, ONION POWDER, CITRIC ACID, YEAST EXTRACT, CHIPOTLE CHILI PEPPER POWDER, NATURAL FLAVOUR, MALTODEXTRIN, VEGETABLE OIL), WHEAT FLOUR, SUGAR, OAT FIBRE, SALT, SOY LECITHIN, MONOCALCIUM PHOSPHATE, BAKING SODA, ASPARAGINASE. CONTAINS: MILK, WHEAT, OAT, SOY.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.