Is RITZ Original Crackers, Snacks for Kids and Adults, Lunch Snacks, 10.3 oz Vegan?
Description
Light, flaky round crackers offer a mild, savory flavor and crisp, tender texture; people commonly eat them plain, with cheese or spreads, as a soup accompaniment, or packed for lunches and snacks. Reviewers often note dependable taste, versatility, occasional broken pieces in bags, and consistent availability in stores and portability.
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Description
Light, flaky round crackers offer a mild, savory flavor and crisp, tender texture; people commonly eat them plain, with cheese or spreads, as a soup accompaniment, or packed for lunches and snacks. Reviewers often note dependable taste, versatility, occasional broken pieces in bags, and consistent availability in stores and portability.
Ingredients
Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Vegetable Oil (Soybean, Canola, Palm, Partially Hydrogenated Cottonseed Oil), Sugar, Salt, Leavening (Baking Soda, Calcium Phosphate), High Fructose Corn Syrup, Soy Lecithin, Malted Barley Flour, Natural Flavor
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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