Is Ritz Shake 'N Bake Original Ritz Flavored Seasoned Cracker Coating Mix, 5 oz Bag Gluten Free?

Ingredients

Cracker Crumbs (Unbleached Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Canola Oil, Palm Oil, Sugar, Salt, Leavening [Calcium Phosphate, Baking Soda], High Fructose Corn Syrup, Soy Lecithin, Natural Flavor), Enriched Wheat Flour (Wheat Flour, Niacin, Flavor), Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Salt, Contains Less than 2% of Sugar, Natural Butter Flavor (Enzyme Modified Butter (Milk), Salt, Dried Butter, Annatto and Turmeric [for Color]), High Fructose Corn Syrup, Yeast.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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