Is Ritz Shake 'N Bake Original Ritz Flavored Seasoned Cracker Coating Mix, 5 oz Bag Low FODMAP?

Ingredients

Cracker Crumbs (Unbleached Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Canola Oil, Palm Oil, Sugar, Salt, Leavening [Calcium Phosphate, Baking Soda], High Fructose Corn Syrup, Soy Lecithin, Natural Flavor), Enriched Wheat Flour (Wheat Flour, Niacin, Flavor), Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Salt, Contains Less than 2% of Sugar, Natural Butter Flavor (Enzyme Modified Butter (Milk), Salt, Dried Butter, Annatto and Turmeric [for Color]), High Fructose Corn Syrup, Yeast.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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