Is Rivereote Sour Cream & Onion Rice Crackers Vegan?
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Ingredients
84% Rice, Rice Bran Oil, 2.6% Cheese Seasoning (cheese Solids (milk), Milk Solids, Dried Cheese (milk), Salt, Maltodextrin, Acidity Regulators: Lactic Acid (milk), Sodium Phosphate, Sodium Citrate; Yeast Extract, Dried Whey (milk), Anti-caking Agent: Silicon Dioxide; Colour: Paprika Extract), 1.5% Sour Cream Flavouring, Sugar, Salt, 1.15% Ground Onion, Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate; Dried Milk, Dried Parsley, Acidity Regulator: Citric Acid; Antioxidant: Tocopherols; Flavouring. Contains Milk.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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