Is RIVERTON VALLEY, DRESSING, BLUE CHEESE Low FODMAP?

Ingredients

WATER, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, MODIFIED FOOD STARCH, NON-HYDROGENATED SOYBEAN OIL, SALT, BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, CALCIUM CHLORIDE), WHEY, LACTIC ACID, SODIUM CITRATE, EGG YOLKS, CITRIC ACID, ARTIFICIAL COLOR, NATURAL FLAVOR, MONOSODIUM GLUTAMATE, SPICES, XANTHAN GUM (NATURAL FOOD FIBER), MUSTARD FLOUR, HERBS, 0. 1% SODIUM BENZOATE & POTASSIUM SORBATE (AS PRESERVATIVES), CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), SPICE EXTRACTIVES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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