Is Riya's Desserts 2 Mango Cheesecake Low FODMAP?

Ingredients

Biscuit Base (45%) - (Digestive Biscuit Crumbs - Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Wholemeal Wheat Flour, Palm Oil, Rapeseed Oil, Sugar, Partially Inverted Sugar Syrup, Raising Agents: Sodium Bicarbonate, Ammonium Bicarbonate; Salt, Vegetable Margarine - Palm Oil, Rapeseed Oil, Water, Salt, Emulsifier: Polyglycerol Esters of Fatty Acids, Colours: Curcumin (E100), Annatto Bixin (E160b(i)), Flavouring, Sugar), Cheesecake (35%) - (Whipping Cream (Water, Fully and Partially Hydrogenated Vegetable Oil, Dextrose, Sugar, Milk Protein, Emulsifiers, Polysorbate 60 (E435), Mono and Diglycerides of Fatty Acid (E471), Soya Lecithin (E322), Acidity Regulator - Tri Sodium Citrate (E331), Disodium Phosphate (E339(ii)), Stabilizers - Calcium Chloride (E509), Methyl Cellulose (E461), Hydroxypropyl Methyl Cellulose (E464), Gelling Agent - Sodium Alginate (E401), Flavouring, Colour - Beta - Carotene (E160a), Sugar, Cream Cheese - Cream (Milk), Skimmed Milk, Milk Solids, Modified Štarch, Salt, Starter Culture, Xanthan Gum, Vanilla Flavouring), Mango Coulis (20%) - (Alphonso Mango Puree (100%), Sugar, Xanthan Gum, Pectin)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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