Is Riya's Chicken Tikka Buffet Bites Low FODMAP?

Ingredients

Wheat Flour (Calcium, Iron, Niacin, Thiamin), Water, Margarine (Vegetable Oil (Palm And Rapeseed Oil), Salt, Emulsifier: Emulsifier (Mono- And Diglycerides Of Fatty Acids)), Chicken Thigh, Tomatoes, Tomato Juice, Shortening (Vegetable Oil (Palm Oil, Palm Stearin, Rapeseed Oil)), Onion, Thickener: Modified Starch, Glaze (Milk Protein, Maltodextrin, Dextrose, Maize Starch, Sugar, Colour (Carotenes)), Potato Flake (Potatoes, Emulsifier (Mono-and Diglycerides Of Fatty Acids)), Coconut (Desiccated Coconut, Sulphur Dioxide Sulphites), Red Chillies, Salt, Tikka Seasoning (Paprika, Cumin, Cayenne, Pepper, Garlic Granules, Dried Concentrated Lemon Juice (Maltodextrin), Oregano), Coriander, Tandoori Masala (Coriander, Salt, Beetroot Extract, Fenugreek, Black Pepper, Onion Powder, Cinnamon, Garlic Powder, Cumin, Nutmeg, Ginger, Cardamom, Clove, Paprika, Chilli Powder, Celery, Spice Extracts, Bay, Natural Colors, Oleoresin, Curcumin, Iron Oxides And Iron Hydroxides, Paprika Extract, Turmeric Extract, Red Iron Oxide, Natural Flavorings, Lemon Oil, Acidity Regulator (Citric Acid), Mustard Powder, Anticaking Agent (Silica)), Chilli Powder, Spices (Coriander, Turmeric, Fenugreek, Salt, Chilli, Garlic, Cumin, Fennel, Mustard, Black Pepper), Turmeric, Garlic Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products