Is Riya's Chicken Tikka Buffet Bites Gluten Free?
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Ingredients
Wheat Flour (Calcium, Iron, Niacin, Thiamin), Water, Margarine (Vegetable Oil (Palm And Rapeseed Oil), Salt, Emulsifier: Emulsifier (Mono- And Diglycerides Of Fatty Acids)), Chicken Thigh, Tomatoes, Tomato Juice, Shortening (Vegetable Oil (Palm Oil, Palm Stearin, Rapeseed Oil)), Onion, Thickener: Modified Starch, Glaze (Milk Protein, Maltodextrin, Dextrose, Maize Starch, Sugar, Colour (Carotenes)), Potato Flake (Potatoes, Emulsifier (Mono-and Diglycerides Of Fatty Acids)), Coconut (Desiccated Coconut, Sulphur Dioxide Sulphites), Red Chillies, Salt, Tikka Seasoning (Paprika, Cumin, Cayenne, Pepper, Garlic Granules, Dried Concentrated Lemon Juice (Maltodextrin), Oregano), Coriander, Tandoori Masala (Coriander, Salt, Beetroot Extract, Fenugreek, Black Pepper, Onion Powder, Cinnamon, Garlic Powder, Cumin, Nutmeg, Ginger, Cardamom, Clove, Paprika, Chilli Powder, Celery, Spice Extracts, Bay, Natural Colors, Oleoresin, Curcumin, Iron Oxides And Iron Hydroxides, Paprika Extract, Turmeric Extract, Red Iron Oxide, Natural Flavorings, Lemon Oil, Acidity Regulator (Citric Acid), Mustard Powder, Anticaking Agent (Silica)), Chilli Powder, Spices (Coriander, Turmeric, Fenugreek, Salt, Chilli, Garlic, Cumin, Fennel, Mustard, Black Pepper), Turmeric, Garlic Powder
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.