Is RJ's Licorice Twists, Raspberry Chocolate, 180g/6.3oz - 5pk Low FODMAP?
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Why it's not low FODMAP
- milk solids
- skimmed milk powder
- wheat/corn
- whey powder
- wheat flour
milk solids
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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Ingredients
Wheat Flour, Cane Sugar, Glucose Syrup (Wheat/corn), Water, Humectant (Glycerin), Artificial Flavor, Rice Bran Oil, Acidity Regulators (Malic Acid & Citric Acid), Salt, Licorice Extract, Color (Fd & C Red 40), Center Filling: Cane Sugar, Vegetable Fat (Palm Kernel Oil), Whey Powder, Skimmed Milk Powder, Vegetable Fat (Coconut Oil), Cocoa Powder, Emulsifiers (Soy Lecithin & Polyglycerol Polyricinoleate), Vanillin (Artificial Vanilla Flavoring), Cocoa Solids, Milk Solids,store In A Cool Dry Place
Check RJ's Licorice Twists, Raspberry Chocolate, 180g/6.3oz - 5pk against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
RJ's Licorice Twists, Raspberry Chocolate, 180g/6.3oz - 5pk is available at 2 retailers
About this product
Candy · Stick