Is Rj's Raspberry Flavour Licorice Low FODMAP?

Ingredients

Wheat Flour, Cane Sugar, Glucose Syrup, Water, Humectant (glycerine), Rice Bran Oil, Acidity Regulators (citric Acid), Natural Flavouring, Natural Colour (elderberry Concentrate & Black Carrot Juice Concentrate), Liquorice Extract, Glazing Agent (shellac). Including Cereals Containing Gluten, Wheat. Contains Liquorice - People Suffering From Hypertension Should Avoid Excessive Consumption. May Contain Milk, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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