Is Roast Beef & Asiago Chreese Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic granulated
garlic aioli
natural flavors
dough conditioner wheat flour
flavorings
whey
+4 more

garlic granulated

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+6 more in the app

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Ingredients

ITALIAN HERO(BLEACHED ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, POTASSIUM BROMATE, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID) (WHEAT), WATER, YEAST, SOYBEAN OIL (SOYBEANS), WHEY (MILK), CORN FLOUR, L-CYSTEINE, POTASSIUM BROMATE (MILK), SALT, SUGAR, DOUGH CONDITIONER WHEAT FLOUR, DATEM, SOYBEAN OIL, POTASSIUM BROMATE, ASCORBIC ACID, L-CYSTEINE, AZODICARBONAMIDE (ADA), ENZYMES (WHEAT), WHEAT STARCH, CALCIUM CARBONATE, SILICON DIOXIDE (FLOW AID), L-CYSTEINE HYDROCHLORIDE (WHEAT)), ROAST BEEF(BEEF, WATER, SALT, SODIUM PHOSPHATES, FLAVORINGS), GARLIC AIOLI(MAYONNAISE(SOYBEAN OIL, WHOLE EGGS, VINEGAR, WATER, EGG YOLKS, SALT, DEXTROSE, SUGAR, LEMON JUICE, CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY), NATURAL FLAVORS), LEMON JUICE(LEMON JUICE FROM CONCENTRATE (WATER, CONCENTRATED LEMON JUICE). SODIUM BISULFITE AND SODIUM BENZOATE (PRESERVATIVES) AND LEMON OIL), GARLIC GRANULATED, BLENDED OIL(SOYBEAN OIL, OLIVE POMACE OIL), SALT(SALT CALCIUM SILICATE DEXTROSE POTASSIUM IODIDE)), ASIAGO CHEESE(CULTURED MILK ENZYMES SALT), ARUGULA

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.