Is ROAST BEEF & CHEDDAR WRAP Low FODMAP?

Ingredients

ROAST BEEF: BEEF, WATER, CONTAINS LESS THAN 1% OF SALT, SODIUM PHOSPHATE, DEXTROSE, MALTODEXTRIN, DRIED BEEF STOCK, CARAMEL COLOR, SOLUBLE BLACK PEPPER, GARLIC POWDER, ONION POWDER GRILL FLAVOR (FROM VEGETABLE OIL), CORN SYRUP SOLIDS, MODIFIED CORN STARCH, LEMON JUICE, SPICE EXTRACTIVES, LEMON OIL, COATED WITH SALT, DEXTROSE, GARLIC & ONION POWDER, DRIED BEEF STOCK, NATURAL SPICES, GRILLED FLAVOR (FROM VEGETABLE OIL), MODIFIED CORN STARCH, CORN SYRUP SOLIDS, BROWNED IN CANOLA OIL. WHITE WRAP: BLEACHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, INTERESTERIFIED SOYBEAN OIL, HYDROGENATED SOYBEAN OIL AND/OR PARTIALLY HYDROGENATED COTTONSEED OIL, SUGAR, SALT, SODIUM BICARBONATE, POTASSIUM SORBATE, CALCIUM PROPIONATE AND FUMARIC ACID TO PRESERVE FRESHNESS, SODIUM ALUMINUM PHOSPHATE AND OR MONOCALCIUM PHOSPHATE, MONO & DIGLYCERIDES, CORN STARCH, GUAR GUM, SODIUM STEAROYL LACTYLATE, ENZYMES, SODIUM METABISULFITE, CHEDDAR CHEESE: AGED CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), SODIUM PHOSPHATE, ANNATTO (IF COLORED), TOMATO: FRESH TOMATO, LETTUCE: FRESH LETTUCE, HORSERADISH MAYO: VEGETABLE OIL (SOYBEAN OIL, CANOLA OIL), HORSERADISH, SUGAR, DISTILLED VINEGAR, EGG YOLKS, WATER, SALT, SPICE, SODIUM BENZOATE AS A PRESERVATIVE, POTASSIUM SORBATE AS A PRESERVATIVE, XANTHAN GUM, CAYENNE PEPPER, CALCIUM DISQDIUM EDTA TO PROTECT FLAVOR, CREAM CHEESE: PASTEURIZED CREAM AND SKIM MILK, MODIFIED FOOD STARCH, SODIUM CASEINATE (MILK), SALT, SODIUM STEAROYL LACTYLE, SODIUM PHOSPHATE, LOCUST BEAN GUM, GUAR GUM, MALIC ACID, POTASSIUM SORBATE, NATURAL AND ARTIFICIAL FLAVORS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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