Is Roast Beef Gravy Fresh From The Prep House Low FODMAP?

Ingredients

Water, Buttermilk (buttermilk, Partly Hydrogenated Vegetable Oil (palm), Cream (milk), Vegetable Oil (palm), Buttermilk Powder, Lactic Acid Esters Of Mono- And Diglycerides Of Fatty Acids, Polyglycerol Ester Of Fatty Acids, Polysorbate 60, Mono And Diglycerides Of Fatty Acids, Polysorbate 80, Locust Bean Gum, Carrageenan, Vitamin D, Salt, Beta Carotene), Rapeseed Oil, Beef Demi Glaze (modified Maize Starch, Maltodextrin, Salt, Dairy Creamer (milk), Vegetable Oil (palm Oil), Glucose Syrup, Sodium Caseinate (milk), Potassium Phosphate, Carrageenan, Sodium Citrate, Mono- And Diglycerides Of Fatty Acids, Sodium Stearoyl Lactylate, Tomato Powder, Monosodium Glutamate, Yeast Extract, Salt, Sunflower Oil, Citric Acid, Maize Starch, Flavouring, Onion Powder, Sulphites, Ammonia Caramel, White Wine Extract), Beef Stock, Salt, Potato Flakes, Sugar, Beef, Fat, Lemon Juice Concentrate, Malt Extract, Yeast Extract, Dried Onion, Black Pepper), Gravy Browning, Modified Maize Starch, Spirit Vinegar, Preservative: Potassium Sorbate, Stabiliser: Xanthan Gum. Contains Milk, Including Cereals Containing Gluten.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products