Is ROASTED ALMONDS, DARK CHOCOLATE COVERED RAISINS, ROASTED CASHEWS, DRIED CRANBERRIES WOMEN'S HEALTH RECOMMENDED MIX, ROASTED ALMONDS, DARK CHOCOLATE COVERED RAISINS, ROASTED CASHEWS, DRIED CRANBERRIES Vegan?

Ingredients

Almonds, Dark Chocolate Covered Raisins (Dark Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Sugar, Raisins, Color Added, Corn Syrup, Gum Arabic, Confectioner's Glaze (Carnauba Wax)), Cashews, Dried Cranberries, Polydextrose (Source Of Fiber), Sugar, Glycerol, Peanut Oil, High Oleic Sunflower Oil, Sea Salt

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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