Is ROASTED BROCCOLI IN A FOUR-CHEESE SAUCE, ROASTED BROCCOLI IN A FOUR-CHEESE Dairy Free?
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Ingredients
BROCCOLI FLORETS, WHOLE MILK (MILK, VITAMIN D3), HEAVY CREAM (CREAM), FOUR CHEESE SHRED (PARMESAN AND ASIAGO CHEESE [CULTURED MILK, SALT, ENZYMES], FONTINA AND MILD PROVOLONE CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], CELLULOSE [TO PREVENT CAKING], NATAMYCIN [TO PROTECT FLAVOR]), MODIFIED CORN STARCH, SEA SALT, SPICES, ONION POWDER.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.