Is ROASTED, CANDIED, YOGURT & MILK CHOCOLATE COVERED PEANUTS WITH ROASTED ALMONDS AND CRANBERRIES PARTY MIX Low FODMAP?

Ingredients

ROASTED PEANUTS (PEANUTS, CANOLA OIL, SALT), DRIED CRANBERRIES (SUGAR, CRANBERRIES, SUNFLOWER OIL), RED SUGAR COATED PEANUTS (PEANUTS, FINE SUGAR, ICING SUGAR, GLUCOSE, CANOLA OIL, GUM ARABIC, SOY LECITHIN, COLOR FD&C RED#40), ROASTED ALMONDS (ALMONDS, CANOLA OIL), YOGURT COATING (SUGAR, PALM KERNEL OIL, NONFAT MILK, YOGURT CULTURE, SOY LECITHIN, SALT, VANILLA, TITANIUM DIOXIDE, GUM ARABIC, SHELLAC), MILK CHOCOLATE COATING (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN, VANILLA EXTRACT, GUM ARABIC, SHELLAC).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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