Is ROASTED CHICKEN FLAVORED RICE, ROASTED CHICKEN Low FODMAP?

Ingredients

WATER, ENRICHED PARBOILED LONG GRAIN RICE (RICE, IRON PHOSPHATE, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), CANOLA OIL, SALT, CHICKEN BROTH CONCENTRATE (CHICKEN STOCK), CHICKEN BROTH POWDER, CHICKEN FAT POWDER (CHICKEN FAT, NONFAT DRY MILK, NATURAL FLAVOR), CARROTS*, MALTODEXTRIN (FROM CORN), ONION POWDER, SPICES, PARSLEY*, TURMERIC EXTRACT (COLOR), HYDROLYZED SOY PROTEIN, SAFFLOWER OIL, GARLIC POWDER, SUGAR, NATURAL FLAVORS, DISODIUM INOSINATE AND DISODIUM GUANYLATE, ASCORBIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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