Is ROASTED CHICKEN, SPINACH, SPICED YOGURT SAUCE, TURMERIC RICE, CHICKEN TANDOORI WITH SPINACH Dairy Free?

Ingredients

Spinach Chicken Tikka - White Meat Chicken, Spinach, Onions, Tomatoes (Tomatoes, Tomato Juice, Salt), Expeller-Pressed Canola Oil, Broccoli, Yogurt (Grade A Cultured Pasteurized Whole Milk & Skim Milk, Milk Protein Concentrate, Active Yogurt and Probiotic Cultures), Water, Cream, Spices, Tomato Puree (Water, Tomato Paste), Garlic, Nonfat Dry Milk, Lemon Juice (Water, Concentrated Lemon Juice), Salt Potato Starch, Syrup Blend (Rice Syrup, Grape Juice), Green Chillies, Chickpea Flour, Sugar, Turmeric, Paprika Oleoresin, Ghee (Clarified Butter), Fenugreek Leaves, Vinegar, Mango Powder. Turmeric Rice -Water, Basmati Rice, Expeller-Pressed Canola Oil, Salt, Spices, Turmeric.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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