Is ROASTED CHICKEN WITH CARROTS & HERBS Low FODMAP?

Ingredients

WATER, LONG GRAIN PARBOILED RICE; SEASONING BLEND (SALT, YEAST EXTRACT, CARROTS*, MODIFIED CORN STARCH, NATURAL FLAVORS, MALTODEXTRIN, POTASSIUM CHLORIDE, ONION*, SUGAR, PARSLEY, CHICKEN FATT GUAR GUM, CHICKEN* (CHICKEN CHICKEN BROTH, NATURAL FLAVOR. CITRIC ACID), SPICES, CITRIC ACID, ACACIA GUM, GARLIC, XANTHAN GUM, ENRICHMENT (CALCIUM CARBONATE, IRON PHOSPHATE, NIACINAMIDE, THIAMINE MONONITRATE, FOLIC ACID) TURMERIC EXTRACT (COLOR): CANOLA OIL+.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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