Is ROASTED EGGPLANT HUMMUS, ROASTED EGGPLANT Low FODMAP?
Description
This spread delivers a pronounced smoky, savory profile with a creamy yet slightly chunky texture. Commonly used as a dip, sandwich spread, or topping for warm vegetables and crackers, reviewers note satisfying depth of flavor, versatile applications, consistent creaminess, and occasional variance in chunkiness between batches, often paired with pita.
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Why it's a maybe for low FODMAP
- chick peas
chick peas
Dietitian noteChickpeas (also called garbanzo beans) can be high or low FODMAP depending on preparation and serving size. Canned, drained chickpeas are low FODMAP in moderate serves. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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Description
This spread delivers a pronounced smoky, savory profile with a creamy yet slightly chunky texture. Commonly used as a dip, sandwich spread, or topping for warm vegetables and crackers, reviewers note satisfying depth of flavor, versatile applications, consistent creaminess, and occasional variance in chunkiness between batches, often paired with pita.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Chick Peas, Roasted Eggplant, Tahini (Sesame Seed Paste), Canola Oil, Lemon Juice, White Vinegar, Sea Salt, Citric Acid, Smoke Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
ROASTED EGGPLANT HUMMUS, ROASTED EGGPLANT is available at 1 retailer
About this product
Dip · Spreadable