Is ROASTED GARLIC 100% RUSSET MASHED POTATOES SEASONED WITH ROASTED GARLIC, ROASTED GARLIC Dairy Free?

Ingredients

Dehydrated Potato With Emulsifier (Mono- And Diglycerides), Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid), Maltodextrin, Salt, Dehydrated Garlic, Contains 2% Or Less Of: Corn Syrup Solids, Monosodium Glutamate, Palm Oil, Natural Flavor, Sugar, Dehydrated Onion, Silicon Dioxide, Emulsifier (Mono- And Diglycerides), Spice, Sodium Caseinate, Dipotassium Phosphate, Guar Gum, Tbhq), Sodium Silicoaluminate, Contains Milk

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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