Is Roasted Garlic Alfredo Sauce Low FODMAP?
Description
Smooth, creamy sauce delivers a pronounced roasted savor and velvety mouthfeel, commonly used to coat pastas, enrich casseroles, or serve as a dipping sauce; reviewers note rich, consistent flavor and easy blending, while some cite variable thickness, occasional saltiness, and a notably strong aroma that divides consumer opinions in reviews.
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Description
Smooth, creamy sauce delivers a pronounced roasted savor and velvety mouthfeel, commonly used to coat pastas, enrich casseroles, or serve as a dipping sauce; reviewers note rich, consistent flavor and easy blending, while some cite variable thickness, occasional saltiness, and a notably strong aroma that divides consumer opinions in reviews.
Ingredients
CREAM (MILK), WATER, PARMESAN CHEESE, SOYBEAN OIL, MODIFIED CORN STARCH, MODIFIED EGG YOLK (FROZEN EGG YOLK, SALT, PHOSPHOLIPASE), ROASTED GARLIC PUREE (GARLIC, CANOLA OIL), SALT, SUGAR, GARLIC EXTRACT, SEASONING, POTASSIUM CHLORIDE, SPICES, XANTHAN GUM, ONION POWDER, LACTIC ACID, DIMETHYLPOLYSILOXANE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.