Is ROASTED GARLIC & BELL PEPPER SALT FREE SEASONING, ROASTED GARLIC & BELL PEPPER Low FODMAP?
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Why it's not low FODMAP
- milk
- roasted garlic
- garlic
- natural flavor
- red pepper
- red bell pepper
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Ingredients
Garlic, Roasted Garlic, Red Bell Pepper, Chili Pepper, Red Pepper, Citric Acid, Calcium Silicate (to Make Free Flowing) Spices, Natural Flavor, (Milk), Extractives of Turmeric & Extractives of Annatto.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
ROASTED GARLIC & BELL PEPPER SALT FREE SEASONING, ROASTED GARLIC & BELL PEPPER is available at 4 retailers
About this product
Seasoning · Powder, Granule