Is ROASTED GARLIC CHICKEN WITH CREAMY PARMESAN MUSHROOM RISOTTO KIT, ROASTED GARLIC CHICKEN Low FODMAP?

Ingredients

DICED ROASTED GARLIC SEASONED BONELESS, SKINLESS CHICKEN THIGHS: BONELESS, SKINLESS CHICKEN THIGHS, SEASONING (TAPIOCA STARCH, SALT, MALTODEXTRIN, [FROM CORN], SEA SALT, DEHYDRATED GARLIC, SPICE, NATURAL FLAVOR, SUGAR, GARLIC POWDER, CHICKEN BROTH, VINEGAR, ONION JUICE CONCENTRATE, TRICALCIUM PHOSPHATE, SOYBEAN OIL), AND VINEGAR. COOKED ARBORIO RICE: WATER, COOKED ARBORIO RICE MUSHROOM RISOTTO SAUCE: WATER, MUSHROOM, CREAM, WHITE WINE, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CULTURES, SALT, ENZYMES), SHALLOT, CHICKEN BASE (ROASTED CHICKEN, SALT, SUGAR, YEAST EXTRACT, CHICKEN FAT, CORN STARCH, POTATO STARCH, ONION POWDER, TURMERIC, NATURAL FLAVORING), CONTAINS 2% OF LESS OF THE FOLLOWING: GARLIC, ONION, CORN STARCH, VEGETABLE BASE [COOKED VEGETABLES (CARROT, ONION AND CELERY), SALT, SUGAR, CORN OIL, POTATO FLOUR, NATURAL FLAVOR, MALTODEXTRIN, CARROT POWDER], ONION PUREE, SUGAR, SOYBEAN OIL, SEA SALT, MALTODEXTRIN, SHIITAKE EXTRACT, XANTHAN GUM, SALT, SPICE, FLAVOR, SODIUM CITRATE (EMULSIFIER).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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